Here is a great video that explains how to get through burn-out. We often turn to ourselves to get through burn-out (self-care), but...

Guided meditation can help us understand more about healthy ways to think and feel. Here is a fantastic guided mindfulness meditation on...

This sounds obvious, right? There are things we don’t know, and sometimes other people automatically expect us to know them. “Common...

When someone comes to us with negative behavior, often they are expecting negative, escalating behavior in turn from us. Some may even...

There’s a saying – “No one makes you angry. You decided to use anger as a response.” This thought aligns with what Viktor Frankl wrote...

Recently, a married couple whom I know fell on hard times and turned to Facebook to ask for assistance. My first thought was, "What did...

Cultural competency starts within you. Within all of us. What is cultural competency? The ability to navigate through cultural issues...

I've heard CEOs and business leaders say that no special effort should be made to help employees do well. "They work to work and get a...

In order to survive and thrive as a species, we must act as anthropologists towards one another and suspend our disbelief about the world...

Here is a lovely nature-based meditation. It offers a wonderful mental visualization that you can use anywhere.

It's okay when things are not perfect. Sometimes that leads to something even more wonderful.

Interesting. We are biologically hard-wired to get angry at people who don't serve our interests, basically. But we can learn to...

I know, it sounds cliche. I'm trying to think of other ways to explain this idea, though. Other words or metaphors, perhaps. I was at the...

I was working in the hot South Carolina sun at a used car dealership. Despite my high level of education and experience, I was repairing...

Sometimes, we need to do things that have a powerful impact on the people in our organization - maybe it's an event or process...

Dr. Sharie Stines wrote a fascinating article about scapegoating in the workplace. You can find it here: https://pro.psychcentral.com/rec...

Celeste Headlee offered a fantastic TEDTalk on "10 ways to have a better conversation." But honestly, her commentary went beyond how to...

There is research that indicates that people are often motivated to be kind! The Ohio State News journalist Laura Arenschield reported on...

The concept of privilege is often a very touchy and contentious topic. Many people don't understand it, but it impacts us both personally...

Here's a really great example of how a leader did what he felt was right for those who followed him, despite the consequences - and how...