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Personal Development: Reduce Stress and Anxiety, Improve Communication, Be Authentic




3 Hours

About the Course

This workshop is ideal for anyone who seeks personal or professional improvement.

Take a deep dive into understanding yourself. Journey through some tough questions about who we are and who we want to be. Attendees will be given education about psychological processes that form our behavior, which is important for understanding ourselves. While this workshop offers the healing remedy of self-love and self-acceptance, it also gently demands that we take responsibility for our thoughts and actions. Ultimately, this process allows us to:

  • improve communication,

  • regulate emotions,

  • understand our relationships and ourselves better,

  • grow confidence,

  • manage anxiety, and

  • overall find a better sense of peace.

Your Instructor

Dr. Eve Coker

Dr. Eve Coker

Dr. Eve has her Masters in Mental Health Counseling and her PhD in Industrial-Organizational Psychology.

For her dissertation, she paired with the Think2Perform Research Institute as a Research Fellow to deliver The Experience of Meaning in Work for Millennials.

Her two publications include A Worker's Worth: The Connection between Human Value and Employee Performance, and Uncovering Who and How You Want to Be: Balancing Love with Personal Responsibility.

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